If you can check off all 10 things and say 'Yes! I'm rockin' all these Missy' - then high five to you and keep doin' what you're doin'.
If you say 'Well I really know I should be doin' these thing, but I'm not consistent' - that's ok, check off the one's that you're killin' and come up with a plan to dial in the others.
If you're feel like you need to start from scratch - that's ok too, just start! You got this!
* indicates required